Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -5.8%
Race avg drop: -1.6%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:31 | +7.7% | 14th | 5:33 |
| Run 2 | 3:48 | 3:37 | +4.7% | 10th | 4:36 |
| Run 3 | 3:55 | 3:48 | +2.9% | 5th | 4:57 |
| Run 4 | 4:01 | 3:47 | +5.9% | 8th | 4:57 |
| Run 5 | 4:06 | 3:51 | +6.1% | 7th | 5:04 |
| Run 6 | 4:00 | 3:47 | +5.4% | 7th | 4:58 |
| Run 7 | 4:10 | 3:51 | +8.1% | 13th | 5:00 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sled Push - 10.0% slower than expected
- → Specific weakness: Sled Pull - 9.7% slower than expected
- → Specific weakness: SkiErg - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:21 | +6.8% | 34th | 4:48 |
| Sled Push | strength | 2:45 | 2:29 | +10.0% | 13th | 3:32 |
| Sled Pull | strength | 4:31 | 4:07 | +9.7% | 11th | 5:59 |
| Burpee Broad Jump | aerobic | 3:16 | 3:09 | +3.6% | 5th | 4:49 |
| Row | aerobic | 4:44 | 4:31 | +4.7% | 21th | 4:59 |
| Farmers Carry | strength | 1:41 | 1:39 | +1.9% | 6th | 2:19 |
| Sandbag Lunges | strength | 3:22 | 3:11 | +5.4% | 7th | 4:45 |
| Wall Balls | strength | 3:51 | 3:50 | +0.1% | 2th | 6:25 |
| Total Running | running | 28:52 | 27:32 | +4.8% | 9th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength