Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
551
Total Time
1:15:55
Overall Percentile
33.0
Lower is faster
Athlete
Ashleigh Boland

Category Performance Summary

aerobic

-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.2%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -4.5

Good pacing - slightly better endurance than average
Your pace drop: +8.1%
Race avg drop: +12.6%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:28 4:17 +4.2% 44th 4:37
Run 2 4:37 4:31 +2.2% 39th 4:52
Run 3 4:43 4:44 -0.5% 32th 5:07
Run 4 4:59 4:47 +4.0% 43th 5:11
Run 5 4:58 4:55 +1.0% 36th 5:21
Run 6 4:59 4:52 +2.4% 40th 5:18
Run 7 4:50 4:54 -1.5% 30th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:01 +6.0% 70th 4:09
Sled Push strength 1:28 1:35 -8.1% 17th 1:44
Sled Pull strength 4:15 3:33 +19.5% 70th 3:56
Burpee Broad Jump aerobic 3:01 3:16 -7.8% 22th 3:42
Row aerobic 4:35 4:30 +1.6% 43th 4:41
Farmers Carry strength 1:53 1:46 +6.5% 50th 1:54
Sandbag Lunges strength 3:37 3:43 -3.0% 29th 4:12
Wall Balls strength 3:57 4:10 -5.4% 23th 4:36
Total Running running 33:34 33:10 +1.2% 36th 35:55

How to Read This Analysis