Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
71
Total Time
1:20:41
Overall Percentile
49.0
Lower is faster
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -4.3%
Race avg drop: -1.6%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:25 | +5.9% | 68th | 5:33 |
| Run 2 | 4:38 | 4:29 | +3.2% | 57th | 4:36 |
| Run 3 | 5:01 | 4:48 | +4.3% | 61th | 4:57 |
| Run 4 | 5:17 | 4:48 | +9.7% | 70th | 4:57 |
| Run 5 | 5:09 | 4:55 | +4.6% | 60th | 5:04 |
| Run 6 | 5:01 | 4:49 | +3.8% | 59th | 4:58 |
| Run 7 | 4:55 | 4:52 | +1.0% | 50th | 5:00 |
Training Recommendations
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Row - 13.1% slower than expected
- → Specific weakness: SkiErg - 11.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:44 | +11.0% | 91th | 4:48 |
| Sled Push | strength | 2:52 | 3:24 | -15.8% | 19th | 3:32 |
| Sled Pull | strength | 4:59 | 5:45 | -13.5% | 20th | 5:59 |
| Burpee Broad Jump | aerobic | 5:05 | 4:37 | +10.1% | 65th | 4:49 |
| Row | aerobic | 5:35 | 4:56 | +13.1% | 95th | 4:59 |
| Farmers Carry | strength | 2:07 | 2:14 | -5.9% | 35th | 2:19 |
| Sandbag Lunges | strength | 3:38 | 4:33 | -20.3% | 14th | 4:45 |
| Wall Balls | strength | 5:02 | 6:06 | -17.6% | 23th | 6:25 |
| Total Running | running | 35:46 | 34:17 | +4.3% | 59th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength