Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +9.7%
Race avg drop: +12.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:36 | -3.9% | 3th | 4:37 |
| Run 2 | 3:44 | 3:48 | -1.9% | 4th | 4:52 |
| Run 3 | 3:52 | 3:58 | -2.6% | 3th | 5:07 |
| Run 4 | 3:49 | 3:59 | -4.2% | 3th | 5:11 |
| Run 5 | 3:55 | 4:01 | -2.8% | 3th | 5:21 |
| Run 6 | 3:59 | 3:59 | -0.2% | 4th | 5:18 |
| Run 7 | 3:55 | 4:00 | -2.4% | 3th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 36.4% slower than expected
- → Specific weakness: Sled Push - 22.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:45 | +8.5% | 43th | 4:09 |
| Sled Push | strength | 1:36 | 1:18 | +22.0% | 35th | 1:44 |
| Sled Pull | strength | 3:49 | 2:47 | +36.4% | 49th | 3:56 |
| Burpee Broad Jump | aerobic | 2:54 | 2:23 | +21.0% | 17th | 3:42 |
| Row | aerobic | 4:20 | 4:08 | +4.8% | 15th | 4:41 |
| Farmers Carry | strength | 1:41 | 1:29 | +12.4% | 22th | 1:54 |
| Sandbag Lunges | strength | 3:00 | 2:45 | +8.6% | 7th | 4:12 |
| Wall Balls | strength | 3:28 | 3:17 | +5.3% | 2th | 4:36 |
| Total Running | running | 26:42 | 27:39 | -3.5% | 3th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength