Heath Ashford

50-59
2
Total Races

Race History

Sydney 2025 - S8

hyrox_doubles_mixed

56
Place
Total Time
1:03:36
Performance
3.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 36.4% slower than expected

Category Performance

aerobic
+11.4%
vs expected
strength
+16.9%
vs expected
running
-3.5%
vs expected

Chicago 2025 - S8

hyrox_doubles_mixed_sa

214
Place
Total Time
1:04:28
Performance
76.4th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Sled Pull - 15.8% slower than expected

Category Performance

aerobic
-1.6%
vs expected
strength
-2.7%
vs expected
running
-1.0%
vs expected