Performance Analysis

Chicago 2025 - S8 • Hyrox Doubles Mixed Sa

Compare Performance:
Place
214
Total Time
1:04:28
Overall Percentile
76.4
Lower is faster
Athlete
Heath Ashford

Category Performance Summary

aerobic

-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.0%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -1.0

Average pacing - similar fatigue to field
Your pace drop: -16.3%
Race avg drop: -15.3%
Trend per run: -3.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:43 5:49 -2.0% 65th 5:37
Run 2 3:53 3:49 +1.6% 80th 3:40
Run 3 3:57 4:02 -2.1% 67th 3:52
Run 4 4:02 4:02 -0.1% 73th 3:52
Run 5 4:07 4:05 +0.7% 75th 3:55
Run 6 4:00 4:04 -1.9% 70th 3:54
Run 7 4:02 4:07 -2.1% 68th 3:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:05 4:01 +1.4% 83th 3:56
Sled Push strength 1:46 2:10 -18.9% 31th 1:59
Sled Pull strength 4:09 3:35 +15.8% 92th 3:21
Burpee Broad Jump aerobic 2:49 2:59 -5.6% 59th 2:46
Row aerobic 4:19 4:20 -0.5% 69th 4:13
Farmers Carry strength 1:39 1:38 +0.8% 74th 1:33
Sandbag Lunges strength 2:49 3:06 -9.5% 48th 2:54
Wall Balls strength 3:43 3:46 -1.6% 65th 3:38
Total Running running 29:44 30:02 -1.0% 72th 28:52

How to Read This Analysis