Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +8.9%
Race avg drop: +12.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:19 | -9.3% | 14th | 4:37 |
| Run 2 | 4:19 | 4:33 | -5.1% | 22th | 4:52 |
| Run 3 | 4:28 | 4:46 | -6.5% | 19th | 5:07 |
| Run 4 | 4:27 | 4:49 | -7.9% | 17th | 5:11 |
| Run 5 | 4:33 | 4:57 | -8.3% | 16th | 5:21 |
| Run 6 | 4:31 | 4:54 | -8.0% | 18th | 5:18 |
| Run 7 | 4:27 | 4:56 | -10.1% | 14th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.4% slower than expected
- → Specific weakness: Sled Pull - 21.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:02 | +9.0% | 84th | 4:09 |
| Sled Push | strength | 2:06 | 1:36 | +30.5% | 90th | 1:44 |
| Sled Pull | strength | 4:22 | 3:35 | +21.6% | 75th | 3:56 |
| Burpee Broad Jump | aerobic | 4:19 | 3:18 | +30.4% | 79th | 3:42 |
| Row | aerobic | 4:49 | 4:31 | +6.4% | 67th | 4:41 |
| Farmers Carry | strength | 2:01 | 1:46 | +13.2% | 69th | 1:54 |
| Sandbag Lunges | strength | 4:35 | 3:46 | +21.5% | 71th | 4:12 |
| Wall Balls | strength | 4:19 | 4:12 | +2.4% | 45th | 4:36 |
| Total Running | running | 30:40 | 33:25 | -8.3% | 15th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength