Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
75
Total Time
1:21:28
Overall Percentile
51.7
Lower is faster
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -9.5%
Race avg drop: -1.6%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:28 | -4.8% | 35th | 5:33 |
| Run 2 | 4:05 | 4:32 | -10.0% | 23th | 4:36 |
| Run 3 | 4:01 | 4:51 | -17.4% | 7th | 4:57 |
| Run 4 | 4:19 | 4:52 | -11.3% | 23th | 4:57 |
| Run 5 | 4:11 | 4:58 | -16.0% | 13th | 5:04 |
| Run 6 | 4:11 | 4:53 | -14.4% | 18th | 4:58 |
| Run 7 | 4:14 | 4:55 | -14.0% | 18th | 5:00 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 45.3% slower than expected
- → Specific weakness: Sled Pull - 33.1% slower than expected
- → Specific weakness: Sandbag Lunges - 26.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:45 | +1.8% | 64th | 4:48 |
| Sled Push | strength | 3:18 | 3:27 | -4.4% | 40th | 3:32 |
| Sled Pull | strength | 7:47 | 5:50 | +33.1% | 91th | 5:59 |
| Burpee Broad Jump | aerobic | 4:28 | 4:41 | -4.9% | 42th | 4:49 |
| Row | aerobic | 4:45 | 4:57 | -4.2% | 23th | 4:59 |
| Farmers Carry | strength | 2:01 | 2:16 | -11.5% | 28th | 2:19 |
| Sandbag Lunges | strength | 5:50 | 4:37 | +26.0% | 85th | 4:45 |
| Wall Balls | strength | 9:03 | 6:13 | +45.3% | 90th | 6:25 |
| Total Running | running | 30:14 | 34:38 | -12.7% | 18th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength