Hilary Cairns

United States 50-54
2
Total Races

Race History

Boston 2025 - S8

hyrox_pro_women

75
Place
Total Time
1:21:28
Performance
51.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 45.3% slower than expected
  • • Specific weakness: Sled Pull - 33.1% slower than expected

Category Performance

aerobic
-2.4%
vs expected
strength
+17.7%
vs expected
running
-12.7%
vs expected

Chicago 2025 - S8

hyrox_pro_women_fr_sa

586
Place
Total Time
1:24:07
Performance
84.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 36.5% slower than expected
  • • Specific weakness: Sled Pull - 8.0% slower than expected

Category Performance

aerobic
-8.0%
vs expected
strength
+4.4%
vs expected
running
-6.7%
vs expected