Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
77
Total Time
1:22:16
Overall Percentile
53.1
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 31.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.1%
Race avg drop: -1.6%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:31 | -7.4% | 28th | 5:33 |
| Run 2 | 4:18 | 4:34 | -6.2% | 42th | 4:36 |
| Run 3 | 4:53 | 4:55 | -0.7% | 54th | 4:57 |
| Run 4 | 4:49 | 4:55 | -2.2% | 53th | 4:57 |
| Run 5 | 4:54 | 5:02 | -2.7% | 47th | 5:04 |
| Run 6 | 7:24 | 4:56 | +49.8% | 100th | 4:58 |
| Run 7 | 4:51 | 4:58 | -2.5% | 46th | 5:00 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Row - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:47 | +3.1% | 74th | 4:48 |
| Sled Push | strength | 3:26 | 3:30 | -1.9% | 53th | 3:32 |
| Sled Pull | strength | 6:04 | 5:56 | +2.2% | 61th | 5:59 |
| Burpee Broad Jump | aerobic | 4:17 | 4:46 | -10.3% | 36th | 4:49 |
| Row | aerobic | 5:15 | 4:58 | +5.4% | 79th | 4:59 |
| Farmers Carry | strength | 1:58 | 2:18 | -14.9% | 25th | 2:19 |
| Sandbag Lunges | strength | 4:11 | 4:42 | -11.0% | 35th | 4:45 |
| Wall Balls | strength | 5:40 | 6:21 | -10.8% | 44th | 6:25 |
| Total Running | running | 36:16 | 35:00 | +3.6% | 63th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength