Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +12.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:21 | +3.8% | 46th | 4:37 |
| Run 2 | 4:33 | 4:35 | -0.8% | 36th | 4:52 |
| Run 3 | 4:42 | 4:48 | -2.4% | 31th | 5:07 |
| Run 4 | 4:39 | 4:52 | -4.6% | 26th | 5:11 |
| Run 5 | 4:38 | 5:00 | -7.4% | 20th | 5:21 |
| Run 6 | 4:36 | 4:57 | -7.1% | 21th | 5:18 |
| Run 7 | 4:39 | 4:59 | -6.9% | 22th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 18.4% slower than expected
- → Specific weakness: Wall Balls - 13.8% slower than expected
- → Specific weakness: Sandbag Lunges - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:03 | +4.1% | 64th | 4:09 |
| Sled Push | strength | 1:45 | 1:37 | +7.8% | 57th | 1:44 |
| Sled Pull | strength | 4:18 | 3:37 | +18.4% | 72th | 3:56 |
| Burpee Broad Jump | aerobic | 3:27 | 3:21 | +2.8% | 43th | 3:42 |
| Row | aerobic | 4:51 | 4:32 | +6.7% | 70th | 4:41 |
| Farmers Carry | strength | 1:46 | 1:47 | -1.6% | 34th | 1:54 |
| Sandbag Lunges | strength | 4:21 | 3:49 | +13.8% | 62th | 4:12 |
| Wall Balls | strength | 4:51 | 4:15 | +13.8% | 69th | 4:36 |
| Total Running | running | 32:18 | 33:42 | -4.2% | 27th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength