Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Place
7
Total Time
1:06:39
Overall Percentile
4.8
Lower is faster
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -4.2%
Race avg drop: -1.6%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:34 | +0.6% | 8th | 5:33 |
| Run 2 | 3:46 | 3:40 | +2.3% | 9th | 4:36 |
| Run 3 | 4:07 | 3:52 | +6.4% | 12th | 4:57 |
| Run 4 | 3:55 | 3:51 | +1.6% | 5th | 4:57 |
| Run 5 | 4:06 | 3:55 | +4.3% | 7th | 5:04 |
| Run 6 | 3:57 | 3:51 | +2.4% | 5th | 4:58 |
| Run 7 | 4:04 | 3:54 | +3.8% | 10th | 5:00 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.8% slower than expected
- → Specific weakness: Sled Pull - 16.1% slower than expected
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:22 | -1.0% | 5th | 4:48 |
| Sled Push | strength | 2:41 | 2:33 | +5.0% | 10th | 3:32 |
| Sled Pull | strength | 4:54 | 4:13 | +16.1% | 16th | 5:59 |
| Burpee Broad Jump | aerobic | 3:57 | 3:14 | +21.8% | 26th | 4:49 |
| Row | aerobic | 4:36 | 4:32 | +1.2% | 7th | 4:59 |
| Farmers Carry | strength | 1:40 | 1:41 | -1.3% | 4th | 2:19 |
| Sandbag Lunges | strength | 3:41 | 3:16 | +12.4% | 15th | 4:45 |
| Wall Balls | strength | 4:05 | 3:59 | +2.4% | 7th | 6:25 |
| Total Running | running | 28:31 | 27:57 | +2.0% | 6th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength