Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.1
Excellent endurance - maintaining pace better than field
Your pace drop: -6.6%
Race avg drop: +12.6%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:21 | +18.4% | 80th | 4:37 |
| Run 2 | 4:58 | 4:35 | +8.0% | 59th | 4:52 |
| Run 3 | 4:46 | 4:49 | -1.3% | 35th | 5:07 |
| Run 4 | 4:47 | 4:53 | -2.1% | 33th | 5:11 |
| Run 5 | 4:48 | 5:01 | -4.4% | 28th | 5:21 |
| Run 6 | 4:43 | 4:58 | -5.0% | 26th | 5:18 |
| Run 7 | 4:45 | 5:00 | -5.2% | 26th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 12.1% slower than expected
- → Specific weakness: SkiErg - 8.9% slower than expected
- → Specific weakness: Row - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:03 | +8.9% | 85th | 4:09 |
| Sled Push | strength | 1:41 | 1:37 | +3.4% | 48th | 1:44 |
| Sled Pull | strength | 4:05 | 3:38 | +12.1% | 62th | 3:56 |
| Burpee Broad Jump | aerobic | 3:16 | 3:22 | -3.1% | 34th | 3:42 |
| Row | aerobic | 4:47 | 4:33 | +5.1% | 64th | 4:41 |
| Farmers Carry | strength | 1:45 | 1:47 | -2.8% | 32th | 1:54 |
| Sandbag Lunges | strength | 3:57 | 3:50 | +2.9% | 45th | 4:12 |
| Wall Balls | strength | 3:58 | 4:16 | -7.2% | 24th | 4:36 |
| Total Running | running | 33:57 | 33:47 | +0.4% | 39th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength