Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.4%
Race avg drop: +12.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:38 | +9.9% | 17th | 4:37 |
| Run 2 | 3:59 | 3:50 | +3.8% | 9th | 4:52 |
| Run 3 | 4:07 | 4:00 | +2.7% | 7th | 5:07 |
| Run 4 | 4:04 | 4:01 | +1.1% | 5th | 5:11 |
| Run 5 | 4:17 | 4:04 | +5.2% | 8th | 5:21 |
| Run 6 | 4:08 | 4:02 | +2.5% | 6th | 5:18 |
| Run 7 | 4:17 | 4:03 | +5.6% | 8th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Farmers Carry - 14.8% slower than expected
- → Specific weakness: Sled Pull - 11.1% slower than expected
- → Specific weakness: Wall Balls - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:46 | -0.3% | 5th | 4:09 |
| Sled Push | strength | 1:25 | 1:19 | +6.9% | 11th | 1:44 |
| Sled Pull | strength | 3:09 | 2:50 | +11.1% | 13th | 3:56 |
| Burpee Broad Jump | aerobic | 2:28 | 2:26 | +1.2% | 5th | 3:42 |
| Row | aerobic | 4:09 | 4:09 | -0.1% | 5th | 4:41 |
| Farmers Carry | strength | 1:44 | 1:30 | +14.8% | 29th | 1:54 |
| Sandbag Lunges | strength | 2:41 | 2:48 | -4.4% | 2th | 4:12 |
| Wall Balls | strength | 3:39 | 3:20 | +9.5% | 8th | 4:36 |
| Total Running | running | 28:52 | 27:55 | +3.4% | 7th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength