Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +7.6%
Race avg drop: +12.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:22 | +2.4% | 44th | 4:37 |
| Run 2 | 4:47 | 4:36 | +3.6% | 49th | 4:52 |
| Run 3 | 4:52 | 4:50 | +0.4% | 40th | 5:07 |
| Run 4 | 4:34 | 4:54 | -6.9% | 22th | 5:11 |
| Run 5 | 4:55 | 5:02 | -2.5% | 34th | 5:21 |
| Run 6 | 4:51 | 4:59 | -2.8% | 33th | 5:18 |
| Run 7 | 5:07 | 5:01 | +1.7% | 45th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 23.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:03 | +2.2% | 55th | 4:09 |
| Sled Push | strength | 1:28 | 1:38 | -10.3% | 17th | 1:44 |
| Sled Pull | strength | 4:31 | 3:39 | +23.4% | 80th | 3:56 |
| Burpee Broad Jump | aerobic | 4:06 | 3:23 | +20.9% | 72th | 3:42 |
| Row | aerobic | 4:43 | 4:33 | +3.4% | 58th | 4:41 |
| Farmers Carry | strength | 1:37 | 1:48 | -10.5% | 14th | 1:54 |
| Sandbag Lunges | strength | 3:39 | 3:51 | -5.4% | 30th | 4:12 |
| Wall Balls | strength | 4:22 | 4:17 | +1.6% | 49th | 4:36 |
| Total Running | running | 33:35 | 33:55 | -1.0% | 36th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength