Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +8.7%
Race avg drop: +12.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:22 | -1.9% | 34th | 4:37 |
| Run 2 | 4:22 | 4:37 | -5.5% | 25th | 4:52 |
| Run 3 | 4:25 | 4:50 | -8.9% | 16th | 5:07 |
| Run 4 | 4:28 | 4:54 | -9.0% | 18th | 5:11 |
| Run 5 | 4:39 | 5:02 | -7.8% | 21th | 5:21 |
| Run 6 | 4:44 | 4:59 | -5.2% | 27th | 5:18 |
| Run 7 | 4:41 | 5:01 | -6.9% | 23th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 19.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 34.6% slower than expected
- → Specific weakness: Sandbag Lunges - 31.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:03 | +6.2% | 76th | 4:09 |
| Sled Push | strength | 1:55 | 1:38 | +17.1% | 77th | 1:44 |
| Sled Pull | strength | 4:56 | 3:39 | +34.6% | 89th | 3:56 |
| Burpee Broad Jump | aerobic | 4:17 | 3:23 | +26.2% | 78th | 3:42 |
| Row | aerobic | 4:50 | 4:33 | +6.0% | 69th | 4:41 |
| Farmers Carry | strength | 2:07 | 1:48 | +17.1% | 80th | 1:54 |
| Sandbag Lunges | strength | 5:04 | 3:51 | +31.1% | 83th | 4:12 |
| Wall Balls | strength | 4:15 | 4:17 | -1.1% | 42th | 4:36 |
| Total Running | running | 31:37 | 33:56 | -6.9% | 21th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength