Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +10.9%
Race avg drop: +12.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:22 | -0.7% | 37th | 4:37 |
| Run 2 | 4:22 | 4:37 | -5.5% | 25th | 4:52 |
| Run 3 | 4:56 | 4:50 | +1.7% | 44th | 5:07 |
| Run 4 | 5:13 | 4:54 | +6.3% | 55th | 5:11 |
| Run 5 | 5:08 | 5:02 | +1.8% | 44th | 5:21 |
| Run 6 | 4:45 | 4:59 | -4.8% | 28th | 5:18 |
| Run 7 | 4:55 | 5:01 | -2.3% | 34th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 16.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:03 | +3.0% | 59th | 4:09 |
| Sled Push | strength | 1:34 | 1:38 | -4.3% | 30th | 1:44 |
| Sled Pull | strength | 4:17 | 3:39 | +16.9% | 72th | 3:56 |
| Burpee Broad Jump | aerobic | 3:49 | 3:23 | +12.5% | 60th | 3:42 |
| Row | aerobic | 4:41 | 4:33 | +2.7% | 54th | 4:41 |
| Farmers Carry | strength | 1:45 | 1:48 | -3.2% | 32th | 1:54 |
| Sandbag Lunges | strength | 3:34 | 3:51 | -7.7% | 27th | 4:12 |
| Wall Balls | strength | 3:53 | 4:17 | -9.7% | 19th | 4:36 |
| Total Running | running | 33:40 | 33:56 | -0.8% | 37th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength