Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +14.1%
Race avg drop: +12.6%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:23 | +1.1% | 41th | 4:37 |
| Run 2 | 4:41 | 4:37 | +1.3% | 43th | 4:52 |
| Run 3 | 5:04 | 4:51 | +4.4% | 52th | 5:07 |
| Run 4 | 5:10 | 4:54 | +5.2% | 53th | 5:11 |
| Run 5 | 5:15 | 5:02 | +4.0% | 50th | 5:21 |
| Run 6 | 5:10 | 4:59 | +3.4% | 48th | 5:18 |
| Run 7 | 5:14 | 5:02 | +3.9% | 50th | 5:21 |
Training Recommendations
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Farmers Carry - 18.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:03 | -4.1% | 16th | 4:09 |
| Sled Push | strength | 1:36 | 1:38 | -2.3% | 35th | 1:44 |
| Sled Pull | strength | 3:09 | 3:40 | -14.1% | 13th | 3:56 |
| Burpee Broad Jump | aerobic | 3:48 | 3:23 | +11.8% | 59th | 3:42 |
| Row | aerobic | 4:27 | 4:33 | -2.5% | 26th | 4:41 |
| Farmers Carry | strength | 2:09 | 1:48 | +18.9% | 83th | 1:54 |
| Sandbag Lunges | strength | 3:53 | 3:52 | +0.4% | 42th | 4:12 |
| Wall Balls | strength | 4:30 | 4:18 | +4.5% | 56th | 4:36 |
| Total Running | running | 35:00 | 33:58 | +3.0% | 47th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength