Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
683
Total Time
1:17:52
Overall Percentile
40.8
Lower is faster
Athlete
John Adey

Category Performance Summary

aerobic

-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.7

Average pacing - similar fatigue to field
Your pace drop: +14.3%
Race avg drop: +12.6%
Trend per run: +2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:33 4:23 +3.6% 49th 4:37
Run 2 4:40 4:37 +0.8% 42th 4:52
Run 3 4:54 4:51 +0.8% 42th 5:07
Run 4 5:01 4:55 +1.9% 45th 5:11
Run 5 5:11 5:03 +2.4% 47th 5:21
Run 6 5:12 5:00 +3.9% 50th 5:18
Run 7 5:20 5:02 +5.6% 55th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:56 4:04 -3.3% 20th 4:09
Sled Push strength 1:38 1:38 -0.5% 41th 1:44
Sled Pull strength 3:26 3:40 -6.6% 28th 3:56
Burpee Broad Jump aerobic 2:54 3:24 -14.9% 17th 3:42
Row aerobic 4:38 4:34 +1.4% 49th 4:41
Farmers Carry strength 1:59 1:48 +9.4% 66th 1:54
Sandbag Lunges strength 3:32 3:52 -9.0% 25th 4:12
Wall Balls strength 4:17 4:18 -0.7% 44th 4:36
Total Running running 34:51 34:02 +2.4% 46th 35:55

How to Read This Analysis