Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +7.6%
Race avg drop: +12.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:39 | +5.0% | 11th | 4:37 |
| Run 2 | 3:53 | 3:51 | +0.8% | 6th | 4:52 |
| Run 3 | 3:58 | 4:01 | -1.4% | 4th | 5:07 |
| Run 4 | 4:05 | 4:02 | +1.1% | 6th | 5:11 |
| Run 5 | 4:17 | 4:05 | +4.7% | 8th | 5:21 |
| Run 6 | 4:07 | 4:02 | +1.7% | 6th | 5:18 |
| Run 7 | 4:11 | 4:04 | +2.7% | 6th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.7% slower than expected
- → Specific weakness: Sled Push - 15.3% slower than expected
- → Specific weakness: Wall Balls - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:46 | -0.8% | 4th | 4:09 |
| Sled Push | strength | 1:32 | 1:19 | +15.3% | 26th | 1:44 |
| Sled Pull | strength | 3:02 | 2:50 | +6.5% | 8th | 3:56 |
| Burpee Broad Jump | aerobic | 3:02 | 2:27 | +23.7% | 23th | 3:42 |
| Row | aerobic | 3:54 | 4:09 | -6.3% | 0th | 4:41 |
| Farmers Carry | strength | 1:34 | 1:30 | +3.4% | 9th | 1:54 |
| Sandbag Lunges | strength | 3:04 | 2:49 | +8.6% | 8th | 4:12 |
| Wall Balls | strength | 3:39 | 3:20 | +9.0% | 8th | 4:36 |
| Total Running | running | 28:21 | 28:00 | +1.2% | 6th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength