Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jack Dolezal
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.8%
Race avg drop: +12.6%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:25 | -5.1% | 28th | 4:37 |
| Run 2 | 4:08 | 4:39 | -11.4% | 14th | 4:52 |
| Run 3 | 4:27 | 4:53 | -9.1% | 18th | 5:07 |
| Run 4 | 4:26 | 4:57 | -10.6% | 17th | 5:11 |
| Run 5 | 4:42 | 5:06 | -7.9% | 24th | 5:21 |
| Run 6 | 4:42 | 5:02 | -6.9% | 25th | 5:18 |
| Run 7 | 4:52 | 5:05 | -4.4% | 32th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.9% slower than expected
- → Specific weakness: Wall Balls - 20.9% slower than expected
- → Specific weakness: Sled Pull - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 4:04 | -9.3% | 2th | 4:09 |
| Sled Push | strength | 2:07 | 1:39 | +27.9% | 90th | 1:44 |
| Sled Pull | strength | 4:22 | 3:42 | +17.6% | 75th | 3:56 |
| Burpee Broad Jump | aerobic | 3:44 | 3:26 | +8.2% | 57th | 3:42 |
| Row | aerobic | 4:37 | 4:35 | +0.7% | 47th | 4:41 |
| Farmers Carry | strength | 2:01 | 1:49 | +10.5% | 69th | 1:54 |
| Sandbag Lunges | strength | 4:36 | 3:55 | +17.2% | 72th | 4:12 |
| Wall Balls | strength | 5:16 | 4:21 | +20.9% | 80th | 4:36 |
| Total Running | running | 31:29 | 34:17 | -8.2% | 21th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength