Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
744
Total Time
1:18:50
Overall Percentile
44.4
Lower is faster
Athlete
Laura Morgan

Category Performance Summary

aerobic

-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.6

Good pacing - slightly better endurance than average
Your pace drop: +9.9%
Race avg drop: +12.6%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:09 4:26 -6.7% 26th 4:37
Run 2 4:34 4:41 -2.6% 37th 4:52
Run 3 4:42 4:55 -4.5% 31th 5:07
Run 4 4:43 4:59 -5.4% 30th 5:11
Run 5 4:45 5:07 -7.4% 25th 5:21
Run 6 4:51 5:04 -4.4% 33th 5:18
Run 7 4:44 5:07 -7.5% 26th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:55 4:05 -4.2% 18th 4:09
Sled Push strength 1:40 1:39 +0.2% 45th 1:44
Sled Pull strength 3:30 3:44 -6.3% 32th 3:56
Burpee Broad Jump aerobic 3:05 3:28 -11.3% 25th 3:42
Row aerobic 4:09 4:35 -9.7% 5th 4:41
Farmers Carry strength 1:59 1:50 +8.2% 66th 1:54
Sandbag Lunges strength 6:45 3:57 +70.6% 99th 4:12
Wall Balls strength 4:00 4:23 -8.8% 26th 4:36
Total Running running 32:28 34:28 -5.8% 28th 35:55

How to Read This Analysis