Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
771
Total Time
1:19:28
Overall Percentile
46.1
Lower is faster
Athlete
Gabriella Sadie

Category Performance Summary

aerobic

-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.2

Good pacing - slightly better endurance than average
Your pace drop: +9.4%
Race avg drop: +12.6%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:35 4:28 +2.3% 51th 4:37
Run 2 4:30 4:43 -4.7% 33th 4:52
Run 3 4:55 4:57 -0.9% 43th 5:07
Run 4 4:55 5:01 -2.2% 40th 5:11
Run 5 4:59 5:10 -3.7% 37th 5:21
Run 6 4:58 5:07 -3.0% 38th 5:18
Run 7 4:58 5:09 -3.8% 37th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:59 4:06 -2.9% 27th 4:09
Sled Push strength 1:33 1:40 -7.6% 28th 1:44
Sled Pull strength 3:44 3:46 -1.1% 44th 3:56
Burpee Broad Jump aerobic 3:18 3:31 -6.3% 36th 3:42
Row aerobic 4:31 4:36 -2.2% 34th 4:41
Farmers Carry strength 1:40 1:50 -9.8% 20th 1:54
Sandbag Lunges strength 6:43 4:00 +67.6% 99th 4:12
Wall Balls strength 4:30 4:25 +1.6% 56th 4:36
Total Running running 33:50 34:45 -2.7% 38th 35:55

How to Read This Analysis