Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +5.5%
Race avg drop: +12.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 4:29 | +18.9% | 85th | 4:37 |
| Run 2 | 5:31 | 4:44 | +16.4% | 82th | 4:52 |
| Run 3 | 5:32 | 4:58 | +11.1% | 73th | 5:07 |
| Run 4 | 5:41 | 5:02 | +12.6% | 75th | 5:11 |
| Run 5 | 5:47 | 5:11 | +11.3% | 73th | 5:21 |
| Run 6 | 5:41 | 5:08 | +10.5% | 71th | 5:18 |
| Run 7 | 5:47 | 5:11 | +11.5% | 72th | 5:21 |
Training Recommendations
- → Focus on running endurance - 12.7% below expected on total running time
- → Specific weakness: Total Running - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:06 | -4.7% | 18th | 4:09 |
| Sled Push | strength | 1:44 | 1:41 | +2.9% | 55th | 1:44 |
| Sled Pull | strength | 2:44 | 3:47 | -28.0% | 3th | 3:56 |
| Burpee Broad Jump | aerobic | 2:38 | 3:32 | -25.7% | 8th | 3:42 |
| Row | aerobic | 4:12 | 4:37 | -9.2% | 7th | 4:41 |
| Farmers Carry | strength | 1:34 | 1:51 | -15.5% | 9th | 1:54 |
| Sandbag Lunges | strength | 3:02 | 4:01 | -24.7% | 7th | 4:12 |
| Wall Balls | strength | 4:00 | 4:27 | -10.1% | 26th | 4:36 |
| Total Running | running | 39:20 | 34:53 | +12.7% | 75th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength