Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Place
94
Total Time
1:25:44
Overall Percentile
64.8
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: -2.1%
Race avg drop: -1.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:44 | -8.8% | 36th | 5:33 |
| Run 2 | 4:12 | 4:46 | -12.2% | 30th | 4:36 |
| Run 3 | 4:21 | 5:08 | -15.5% | 27th | 4:57 |
| Run 4 | 4:31 | 5:09 | -12.5% | 36th | 4:57 |
| Run 5 | 4:42 | 5:16 | -11.0% | 38th | 5:04 |
| Run 6 | 4:33 | 5:10 | -12.2% | 37th | 4:58 |
| Run 7 | 4:41 | 5:12 | -10.1% | 39th | 5:00 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 53.0% slower than expected
- → Specific weakness: Sled Pull - 22.5% slower than expected
- → Specific weakness: SkiErg - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:52 | +6.9% | 88th | 4:48 |
| Sled Push | strength | 3:08 | 3:42 | -15.6% | 31th | 3:32 |
| Sled Pull | strength | 7:44 | 6:18 | +22.5% | 89th | 5:59 |
| Burpee Broad Jump | aerobic | 5:17 | 5:06 | +3.3% | 72th | 4:49 |
| Row | aerobic | 5:04 | 5:04 | -0.2% | 65th | 4:59 |
| Farmers Carry | strength | 1:48 | 2:26 | -26.5% | 15th | 2:19 |
| Sandbag Lunges | strength | 4:47 | 5:01 | -4.7% | 55th | 4:45 |
| Wall Balls | strength | 10:31 | 6:52 | +53.0% | 99th | 6:25 |
| Total Running | running | 32:14 | 36:34 | -11.9% | 34th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength