Melissa Chisholm
United States
40-44
2
Total Races
Race History
New York 2025 - S8
hyrox_women
71
Place
Training Recommendations
- • Focus on aerobic capacity - 19.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 38.4% slower than expected
Category Performance
aerobic
+19.0%
vs expected
strength
+7.5%
vs expected
running
-1.1%
vs expected
Boston 2025 - S8
hyrox_pro_women
94
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 53.0% slower than expected
Category Performance
aerobic
+3.4%
vs expected
strength
+5.7%
vs expected
running
-11.9%
vs expected