Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
71
Total Time
1:14:43
Overall Percentile
5.9
Lower is faster
Category Performance Summary
aerobic
+19.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +7.1%
Race avg drop: +15.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:42 | -1.5% | 8th | 5:38 |
| Run 2 | 4:15 | 4:28 | -4.9% | 3th | 5:30 |
| Run 3 | 4:28 | 4:38 | -3.7% | 5th | 5:43 |
| Run 4 | 4:33 | 4:39 | -2.4% | 5th | 5:50 |
| Run 5 | 4:40 | 4:44 | -1.4% | 4th | 6:09 |
| Run 6 | 4:46 | 4:42 | +1.2% | 7th | 6:04 |
| Run 7 | 4:45 | 4:42 | +1.0% | 8th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 19.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 38.4% slower than expected
- → Specific weakness: Wall Balls - 29.7% slower than expected
- → Specific weakness: Sled Pull - 29.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 4:39 | +14.3% | 68th | 5:11 |
| Sled Push | strength | 1:48 | 1:50 | -2.2% | 4th | 2:42 |
| Sled Pull | strength | 4:21 | 3:21 | +29.5% | 44th | 4:36 |
| Burpee Broad Jump | aerobic | 5:36 | 4:02 | +38.4% | 36th | 6:33 |
| Row | aerobic | 5:07 | 4:54 | +4.4% | 20th | 5:32 |
| Farmers Carry | strength | 1:36 | 1:52 | -14.8% | 1th | 2:38 |
| Sandbag Lunges | strength | 3:28 | 3:37 | -4.5% | 4th | 5:26 |
| Wall Balls | strength | 5:21 | 4:07 | +29.7% | 24th | 7:08 |
| Total Running | running | 32:05 | 32:27 | -1.1% | 6th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength