Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +12.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:30 | -7.1% | 28th | 4:37 |
| Run 2 | 5:40 | 4:44 | +19.4% | 87th | 4:52 |
| Run 3 | 5:17 | 4:59 | +6.0% | 63th | 5:07 |
| Run 4 | 4:59 | 5:03 | -1.3% | 43th | 5:11 |
| Run 5 | 5:15 | 5:12 | +0.9% | 50th | 5:21 |
| Run 6 | 5:00 | 5:08 | -2.8% | 40th | 5:18 |
| Run 7 | 5:10 | 5:11 | -0.5% | 47th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.0% slower than expected
- → Specific weakness: Farmers Carry - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:06 | -2.7% | 30th | 4:09 |
| Sled Push | strength | 1:40 | 1:41 | -1.2% | 45th | 1:44 |
| Sled Pull | strength | 3:25 | 3:47 | -10.1% | 27th | 3:56 |
| Burpee Broad Jump | aerobic | 3:50 | 3:32 | +8.0% | 61th | 3:42 |
| Row | aerobic | 4:15 | 4:37 | -8.2% | 11th | 4:41 |
| Farmers Carry | strength | 1:57 | 1:51 | +5.1% | 60th | 1:54 |
| Sandbag Lunges | strength | 4:05 | 4:02 | +1.2% | 51th | 4:12 |
| Wall Balls | strength | 5:21 | 4:27 | +20.1% | 82th | 4:36 |
| Total Running | running | 35:32 | 34:55 | +1.7% | 51th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength