Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Adam Ritchie
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +11.8%
Race avg drop: +12.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:30 | +6.6% | 63th | 4:37 |
| Run 2 | 4:55 | 4:44 | +3.6% | 56th | 4:52 |
| Run 3 | 5:12 | 4:59 | +4.3% | 58th | 5:07 |
| Run 4 | 5:25 | 5:03 | +7.2% | 64th | 5:11 |
| Run 5 | 5:24 | 5:12 | +3.8% | 57th | 5:21 |
| Run 6 | 5:25 | 5:08 | +5.2% | 60th | 5:18 |
| Run 7 | 5:27 | 5:11 | +4.9% | 59th | 5:21 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sled Push - 11.6% slower than expected
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
- → Specific weakness: Farmers Carry - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:06 | +3.4% | 68th | 4:09 |
| Sled Push | strength | 1:53 | 1:41 | +11.6% | 73th | 1:44 |
| Sled Pull | strength | 3:19 | 3:48 | -12.7% | 22th | 3:56 |
| Burpee Broad Jump | aerobic | 2:51 | 3:33 | -19.7% | 15th | 3:42 |
| Row | aerobic | 4:43 | 4:37 | +1.9% | 58th | 4:41 |
| Farmers Carry | strength | 1:58 | 1:51 | +5.9% | 63th | 1:54 |
| Sandbag Lunges | strength | 4:18 | 4:02 | +6.5% | 61th | 4:12 |
| Wall Balls | strength | 3:53 | 4:27 | -12.9% | 19th | 4:36 |
| Total Running | running | 36:36 | 34:56 | +4.7% | 59th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength