Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.2
Excellent endurance - maintaining pace better than field
Your pace drop: -1.7%
Race avg drop: +12.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:30 | +11.7% | 76th | 4:37 |
| Run 2 | 4:56 | 4:45 | +3.8% | 57th | 4:52 |
| Run 3 | 4:59 | 4:59 | -0.2% | 46th | 5:07 |
| Run 4 | 5:00 | 5:03 | -1.1% | 44th | 5:11 |
| Run 5 | 4:54 | 5:12 | -6.0% | 33th | 5:21 |
| Run 6 | 4:57 | 5:09 | -4.0% | 37th | 5:18 |
| Run 7 | 4:51 | 5:11 | -6.7% | 31th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 68.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:06 | +0.9% | 55th | 4:09 |
| Sled Push | strength | 1:39 | 1:41 | -2.3% | 43th | 1:44 |
| Sled Pull | strength | 3:28 | 3:48 | -8.9% | 30th | 3:56 |
| Burpee Broad Jump | aerobic | 3:29 | 3:33 | -2.1% | 45th | 3:42 |
| Row | aerobic | 4:26 | 4:37 | -4.3% | 24th | 4:41 |
| Farmers Carry | strength | 1:54 | 1:51 | +2.3% | 53th | 1:54 |
| Sandbag Lunges | strength | 6:49 | 4:02 | +68.5% | 100th | 4:12 |
| Wall Balls | strength | 4:25 | 4:27 | -1.1% | 51th | 4:36 |
| Total Running | running | 34:39 | 34:58 | -0.9% | 44th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength