Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
832
Total Time
1:20:19
Overall Percentile
49.8
Lower is faster
Athlete
Paul Wardle

Category Performance Summary

aerobic

-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -9.3

Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +12.6%
Trend per run: +0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:44 4:31 +4.5% 59th 4:37
Run 2 5:04 4:46 +6.2% 63th 4:52
Run 3 5:09 5:00 +2.7% 56th 5:07
Run 4 5:06 5:04 +0.4% 50th 5:11
Run 5 5:07 5:14 -2.3% 43th 5:21
Run 6 5:04 5:10 -2.2% 43th 5:18
Run 7 5:03 5:13 -3.4% 41th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:55 4:07 -4.9% 18th 4:09
Sled Push strength 1:40 1:41 -1.8% 45th 1:44
Sled Pull strength 4:10 3:49 +8.8% 66th 3:56
Burpee Broad Jump aerobic 3:28 3:34 -3.2% 44th 3:42
Row aerobic 4:33 4:38 -2.0% 39th 4:41
Farmers Carry strength 1:56 1:51 +3.6% 58th 1:54
Sandbag Lunges strength 4:15 4:04 +4.3% 58th 4:12
Wall Balls strength 4:11 4:29 -6.8% 38th 4:36
Total Running running 35:17 35:08 +0.4% 49th 35:55

How to Read This Analysis