Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+19.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -3.7%
Race avg drop: -0.8%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:02 | -3.0% | 5th | 6:05 |
| Run 2 | 4:05 | 4:06 | -0.7% | 8th | 5:02 |
| Run 3 | 4:13 | 4:24 | -4.5% | 4th | 5:24 |
| Run 4 | 4:16 | 4:25 | -3.5% | 5th | 5:27 |
| Run 5 | 4:16 | 4:28 | -4.7% | 4th | 5:35 |
| Run 6 | 4:13 | 4:24 | -4.2% | 4th | 5:30 |
| Run 7 | 4:25 | 4:21 | +1.3% | 8th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 22.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 19.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 49.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 40.1% slower than expected
- → Specific weakness: Sandbag Lunges - 31.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:45 | +5.3% | 34th | 4:05 |
| Sled Push | strength | 2:04 | 1:23 | +49.3% | 85th | 1:45 |
| Sled Pull | strength | 3:00 | 2:45 | +8.5% | 17th | 3:39 |
| Burpee Broad Jump | aerobic | 3:02 | 2:09 | +40.1% | 52th | 3:05 |
| Row | aerobic | 4:38 | 4:04 | +13.8% | 65th | 4:31 |
| Farmers Carry | strength | 1:31 | 1:19 | +14.6% | 32th | 1:40 |
| Sandbag Lunges | strength | 3:19 | 2:31 | +31.2% | 49th | 3:24 |
| Wall Balls | strength | 3:58 | 3:42 | +7.2% | 13th | 4:52 |
| Total Running | running | 30:21 | 31:39 | -4.1% | 4th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength