Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Place
9
Total Time
1:07:09
Overall Percentile
6.2
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: -2.8%
Race avg drop: -1.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:36 | +2.4% | 10th | 5:33 |
| Run 2 | 3:46 | 3:42 | +1.5% | 9th | 4:36 |
| Run 3 | 4:03 | 3:54 | +3.8% | 9th | 4:57 |
| Run 4 | 4:05 | 3:53 | +5.0% | 12th | 4:57 |
| Run 5 | 4:28 | 3:57 | +12.7% | 29th | 5:04 |
| Run 6 | 4:08 | 3:53 | +6.2% | 14th | 4:58 |
| Run 7 | 4:07 | 3:57 | +4.2% | 11th | 5:00 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Wall Balls - 16.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:23 | -2.1% | 4th | 4:48 |
| Sled Push | strength | 2:44 | 2:35 | +5.7% | 11th | 3:32 |
| Sled Pull | strength | 3:56 | 4:16 | -8.0% | 2th | 5:59 |
| Burpee Broad Jump | aerobic | 3:42 | 3:17 | +12.4% | 18th | 4:49 |
| Row | aerobic | 4:39 | 4:33 | +2.0% | 13th | 4:59 |
| Farmers Carry | strength | 1:48 | 1:42 | +5.3% | 15th | 2:19 |
| Sandbag Lunges | strength | 3:33 | 3:19 | +6.8% | 11th | 4:45 |
| Wall Balls | strength | 4:43 | 4:03 | +16.0% | 14th | 6:25 |
| Total Running | running | 29:20 | 28:11 | +4.1% | 11th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength