Janelle Teal
United States
35-39
3
Total Races
Race History
New York 2025 - S8
hyrox_pro_women
3
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 10.1% slower than expected
- • Specific weakness: Burpee Broad Jump - 9.4% slower than expected
Category Performance
aerobic
+2.8%
vs expected
strength
+5.1%
vs expected
running
+0.0%
vs expected
Boston 2025 - S8
hyrox_pro_women
9
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.1% below expected on total running time
Category Performance
aerobic
+4.1%
vs expected
strength
+5.2%
vs expected
running
+4.1%
vs expected
Chicago 2025 - S8
hyrox_pro_women_fr_sa
112
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 23.3% slower than expected
- • Specific weakness: Wall Balls - 17.0% slower than expected
Category Performance
aerobic
-1.4%
vs expected
strength
+6.8%
vs expected
running
+2.3%
vs expected