Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
112
Total Time
1:10:02
Overall Percentile
16.4
Lower is faster
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -11.6%
Race avg drop: -13.9%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:27 | -0.7% | 16th | 5:54 |
| Run 2 | 3:31 | 3:34 | -1.8% | 14th | 3:53 |
| Run 3 | 3:52 | 3:46 | +2.3% | 27th | 4:07 |
| Run 4 | 3:56 | 3:47 | +3.8% | 33th | 4:08 |
| Run 5 | 4:15 | 3:50 | +10.6% | 62th | 4:11 |
| Run 6 | 3:55 | 3:48 | +3.0% | 29th | 4:08 |
| Run 7 | 3:59 | 3:50 | +3.6% | 32th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.3% slower than expected
- → Specific weakness: Wall Balls - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:28 | -3.1% | 4th | 4:41 |
| Sled Push | strength | 3:54 | 3:09 | +23.3% | 48th | 4:05 |
| Sled Pull | strength | 4:36 | 4:39 | -1.3% | 13th | 5:35 |
| Burpee Broad Jump | aerobic | 3:47 | 3:50 | -1.6% | 14th | 4:34 |
| Row | aerobic | 4:37 | 4:35 | +0.4% | 21th | 4:50 |
| Farmers Carry | strength | 1:47 | 1:47 | -0.2% | 17th | 2:11 |
| Sandbag Lunges | strength | 3:33 | 3:43 | -4.7% | 11th | 4:22 |
| Wall Balls | strength | 5:08 | 4:23 | +17.0% | 44th | 5:32 |
| Total Running | running | 28:53 | 28:13 | +2.3% | 26th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength