Performance Analysis
New York 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
3
Total Time
1:07:36
Overall Percentile
1.6
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:11 | +4.7% | 9th | 5:13 |
| Run 2 | 4:04 | 3:54 | +4.0% | 10th | 4:48 |
| Run 3 | 4:15 | 3:58 | +6.9% | 9th | 5:12 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
- → Specific weakness: Farmers Carry - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:22 | -0.3% | 3th | 4:51 |
| Sled Push | strength | 2:05 | 2:06 | -0.9% | 2th | 3:17 |
| Sled Pull | strength | 3:17 | 3:16 | +0.2% | 2th | 4:49 |
| Burpee Broad Jump | aerobic | 3:19 | 3:01 | +9.4% | 5th | 5:13 |
| Row | aerobic | 4:33 | 4:34 | -0.5% | 6th | 5:08 |
| Farmers Carry | strength | 1:51 | 1:42 | +8.3% | 5th | 2:44 |
| Sandbag Lunges | strength | 3:51 | 3:29 | +10.1% | 8th | 5:37 |
| Wall Balls | strength | 4:04 | 3:46 | +7.6% | 2th | 6:34 |
| Total Running | running | 12:42 | -5:48 | +0.0% | 49th | 21:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength