Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.1%
Race avg drop: +12.6%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:32 | -11.2% | 19th | 4:37 |
| Run 2 | 4:44 | 4:47 | -1.1% | 46th | 4:52 |
| Run 3 | 5:14 | 5:01 | +4.0% | 61th | 5:07 |
| Run 4 | 5:19 | 5:05 | +4.3% | 60th | 5:11 |
| Run 5 | 5:22 | 5:15 | +2.1% | 55th | 5:21 |
| Run 6 | 5:26 | 5:11 | +4.5% | 61th | 5:18 |
| Run 7 | 5:32 | 5:14 | +5.5% | 64th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
- → Specific weakness: Sled Push - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:07 | -5.5% | 16th | 4:09 |
| Sled Push | strength | 1:48 | 1:42 | +5.6% | 63th | 1:44 |
| Sled Pull | strength | 3:37 | 3:50 | -5.9% | 37th | 3:56 |
| Burpee Broad Jump | aerobic | 4:02 | 3:36 | +12.0% | 70th | 3:42 |
| Row | aerobic | 4:48 | 4:38 | +3.2% | 65th | 4:41 |
| Farmers Carry | strength | 1:57 | 1:52 | +4.2% | 60th | 1:54 |
| Sandbag Lunges | strength | 3:43 | 4:05 | -9.2% | 34th | 4:12 |
| Wall Balls | strength | 4:07 | 4:30 | -8.7% | 33th | 4:36 |
| Total Running | running | 35:39 | 35:15 | +1.1% | 52th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength