Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: +0.6%
Race avg drop: +12.6%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:32 | +14.1% | 80th | 4:37 |
| Run 2 | 5:14 | 4:47 | +9.3% | 71th | 4:52 |
| Run 3 | 5:28 | 5:01 | +8.6% | 72th | 5:07 |
| Run 4 | 5:25 | 5:05 | +6.2% | 64th | 5:11 |
| Run 5 | 5:17 | 5:15 | +0.5% | 52th | 5:21 |
| Run 6 | 5:16 | 5:11 | +1.3% | 53th | 5:18 |
| Run 7 | 5:13 | 5:14 | -0.5% | 50th | 5:21 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Farmers Carry - 12.2% slower than expected
- → Specific weakness: SkiErg - 6.2% slower than expected
- → Specific weakness: Sled Pull - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:07 | +6.2% | 83th | 4:09 |
| Sled Push | strength | 1:47 | 1:42 | +4.6% | 61th | 1:44 |
| Sled Pull | strength | 4:04 | 3:50 | +5.8% | 61th | 3:56 |
| Burpee Broad Jump | aerobic | 3:39 | 3:36 | +1.3% | 53th | 3:42 |
| Row | aerobic | 4:28 | 4:39 | -4.0% | 28th | 4:41 |
| Farmers Carry | strength | 2:06 | 1:52 | +12.2% | 79th | 1:54 |
| Sandbag Lunges | strength | 4:03 | 4:05 | -1.1% | 49th | 4:12 |
| Wall Balls | strength | 3:50 | 4:30 | -15.0% | 16th | 4:36 |
| Total Running | running | 37:04 | 35:15 | +5.1% | 62th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength