Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +18.2%
Race avg drop: +12.6%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:32 | -5.0% | 35th | 4:37 |
| Run 2 | 5:14 | 4:47 | +9.3% | 71th | 4:52 |
| Run 3 | 5:22 | 5:02 | +6.6% | 67th | 5:07 |
| Run 4 | 5:25 | 5:06 | +6.2% | 64th | 5:11 |
| Run 5 | 5:40 | 5:15 | +7.8% | 68th | 5:21 |
| Run 6 | 5:21 | 5:12 | +2.8% | 57th | 5:18 |
| Run 7 | 5:56 | 5:14 | +13.1% | 77th | 5:21 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Sled Push - 14.4% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
- → Specific weakness: SkiErg - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:07 | +5.0% | 78th | 4:09 |
| Sled Push | strength | 1:57 | 1:42 | +14.4% | 80th | 1:44 |
| Sled Pull | strength | 3:50 | 3:50 | -0.3% | 50th | 3:56 |
| Burpee Broad Jump | aerobic | 3:15 | 3:36 | -9.8% | 33th | 3:42 |
| Row | aerobic | 4:45 | 4:39 | +2.1% | 61th | 4:41 |
| Farmers Carry | strength | 1:36 | 1:52 | -14.6% | 13th | 1:54 |
| Sandbag Lunges | strength | 3:37 | 4:05 | -11.7% | 29th | 4:12 |
| Wall Balls | strength | 4:31 | 4:30 | +0.1% | 56th | 4:36 |
| Total Running | running | 37:17 | 35:16 | +5.7% | 64th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength