Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +19.3%
Race avg drop: +12.6%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:32 | -6.8% | 31th | 4:37 |
| Run 2 | 4:45 | 4:47 | -0.8% | 47th | 4:52 |
| Run 3 | 5:27 | 5:02 | +8.3% | 71th | 5:07 |
| Run 4 | 5:28 | 5:06 | +7.2% | 67th | 5:11 |
| Run 5 | 5:28 | 5:15 | +4.0% | 60th | 5:21 |
| Run 6 | 5:19 | 5:12 | +2.2% | 55th | 5:18 |
| Run 7 | 5:24 | 5:14 | +2.9% | 57th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:07 | +1.4% | 59th | 4:09 |
| Sled Push | strength | 1:41 | 1:42 | -1.3% | 48th | 1:44 |
| Sled Pull | strength | 3:19 | 3:50 | -13.8% | 22th | 3:56 |
| Burpee Broad Jump | aerobic | 3:36 | 3:36 | -0.1% | 50th | 3:42 |
| Row | aerobic | 5:04 | 4:39 | +8.9% | 84th | 4:41 |
| Farmers Carry | strength | 1:44 | 1:52 | -7.4% | 29th | 1:54 |
| Sandbag Lunges | strength | 3:45 | 4:05 | -8.5% | 36th | 4:12 |
| Wall Balls | strength | 4:11 | 4:30 | -7.3% | 38th | 4:36 |
| Total Running | running | 36:05 | 35:16 | +2.3% | 55th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength