Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.4%
Race avg drop: +12.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:33 | +12.5% | 79th | 4:37 |
| Run 2 | 4:59 | 4:48 | +3.6% | 60th | 4:52 |
| Run 3 | 5:06 | 5:03 | +0.9% | 54th | 5:07 |
| Run 4 | 5:10 | 5:07 | +0.8% | 53th | 5:11 |
| Run 5 | 5:12 | 5:17 | -1.6% | 48th | 5:21 |
| Run 6 | 5:17 | 5:13 | +1.1% | 53th | 5:18 |
| Run 7 | 5:23 | 5:16 | +2.1% | 57th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.8% slower than expected
- → Specific weakness: Sled Push - 8.0% slower than expected
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:08 | +1.2% | 59th | 4:09 |
| Sled Push | strength | 1:51 | 1:42 | +8.0% | 70th | 1:44 |
| Sled Pull | strength | 3:38 | 3:52 | -6.1% | 38th | 3:56 |
| Burpee Broad Jump | aerobic | 4:34 | 3:37 | +25.8% | 84th | 3:42 |
| Row | aerobic | 4:31 | 4:39 | -3.1% | 34th | 4:41 |
| Farmers Carry | strength | 1:45 | 1:52 | -7.0% | 32th | 1:54 |
| Sandbag Lunges | strength | 4:27 | 4:07 | +7.9% | 67th | 4:12 |
| Wall Balls | strength | 3:57 | 4:32 | -13.0% | 23th | 4:36 |
| Total Running | running | 36:15 | 35:26 | +2.3% | 56th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength