Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: -0.9%
Race avg drop: -6.7%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:31 | -6.7% | 9th | 5:02 |
| Run 2 | 3:28 | 3:32 | -2.1% | 21th | 3:56 |
| Run 3 | 3:31 | 3:30 | +0.1% | 26th | 4:00 |
| Run 4 | 3:45 | 3:28 | +7.9% | 52th | 3:53 |
| Run 5 | 3:53 | 3:35 | +8.3% | 48th | 4:02 |
| Run 6 | 4:00 | 3:43 | +7.6% | 42th | 4:24 |
| Run 7 | 3:37 | 3:41 | -2.1% | 23th | 4:06 |
Training Recommendations
- → Focus on lower body/quad strength - 19.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 59.5% slower than expected
- → Specific weakness: Wall Balls - 40.0% slower than expected
- → Specific weakness: Sled Pull - 23.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:14 | -2.6% | 14th | 4:38 |
| Sled Push | strength | 2:46 | 1:44 | +59.5% | 94th | 2:05 |
| Sled Pull | strength | 3:45 | 3:02 | +23.0% | 45th | 4:08 |
| Burpee Broad Jump | aerobic | 2:34 | 2:56 | -12.9% | 13th | 3:52 |
| Row | aerobic | 3:58 | 4:09 | -4.6% | 9th | 4:29 |
| Farmers Carry | strength | 1:19 | 1:26 | -8.7% | 10th | 1:43 |
| Sandbag Lunges | strength | 2:41 | 3:08 | -14.8% | 9th | 4:07 |
| Wall Balls | strength | 5:51 | 4:10 | +40.0% | 63th | 5:39 |
| Total Running | running | 26:27 | 26:30 | -0.2% | 24th | 29:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength