Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.0%
Race avg drop: -6.7%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:34 | +0.0% | 28th | 5:02 |
| Run 2 | 3:50 | 3:35 | +6.9% | 45th | 3:56 |
| Run 3 | 4:06 | 3:34 | +14.8% | 64th | 4:00 |
| Run 4 | 3:28 | 3:31 | -1.7% | 19th | 3:53 |
| Run 5 | 4:07 | 3:38 | +13.1% | 56th | 4:02 |
| Run 6 | 4:14 | 3:48 | +11.4% | 51th | 4:24 |
| Run 7 | 3:56 | 3:44 | +5.1% | 36th | 4:06 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sled Pull - 33.2% slower than expected
- → Specific weakness: Sandbag Lunges - 28.2% slower than expected
- → Specific weakness: Farmers Carry - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:17 | -3.7% | 14th | 4:38 |
| Sled Push | strength | 1:51 | 1:46 | +4.1% | 28th | 2:05 |
| Sled Pull | strength | 4:14 | 3:10 | +33.2% | 58th | 4:08 |
| Burpee Broad Jump | aerobic | 2:50 | 3:03 | -7.3% | 21th | 3:52 |
| Row | aerobic | 4:11 | 4:11 | -0.4% | 24th | 4:29 |
| Farmers Carry | strength | 1:36 | 1:28 | +8.5% | 46th | 1:43 |
| Sandbag Lunges | strength | 4:11 | 3:15 | +28.2% | 61th | 4:07 |
| Wall Balls | strength | 3:43 | 4:21 | -14.6% | 13th | 5:39 |
| Total Running | running | 28:16 | 26:53 | +5.1% | 44th | 29:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength