Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +8.1%
Race avg drop: +12.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:35 | +6.2% | 66th | 4:37 |
| Run 2 | 4:51 | 4:49 | +0.4% | 52th | 4:52 |
| Run 3 | 5:04 | 5:04 | -0.2% | 52th | 5:07 |
| Run 4 | 5:43 | 5:08 | +11.0% | 76th | 5:11 |
| Run 5 | 6:03 | 5:18 | +13.9% | 80th | 5:21 |
| Run 6 | 5:19 | 5:15 | +1.2% | 55th | 5:18 |
| Run 7 | 5:11 | 5:17 | -2.2% | 48th | 5:21 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:08 | -0.6% | 48th | 4:09 |
| Sled Push | strength | 1:25 | 1:43 | -17.7% | 11th | 1:44 |
| Sled Pull | strength | 3:11 | 3:53 | -18.2% | 15th | 3:56 |
| Burpee Broad Jump | aerobic | 3:29 | 3:39 | -4.7% | 45th | 3:42 |
| Row | aerobic | 4:33 | 4:40 | -2.6% | 39th | 4:41 |
| Farmers Carry | strength | 1:39 | 1:53 | -12.6% | 18th | 1:54 |
| Sandbag Lunges | strength | 3:08 | 4:09 | -24.6% | 10th | 4:12 |
| Wall Balls | strength | 4:04 | 4:33 | -10.9% | 30th | 4:36 |
| Total Running | running | 37:03 | 35:35 | +4.1% | 62th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength