Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +12.6%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 4:35 | +14.5% | 82th | 4:37 |
| Run 2 | 5:18 | 4:49 | +9.7% | 74th | 4:52 |
| Run 3 | 5:17 | 5:04 | +4.0% | 63th | 5:07 |
| Run 4 | 5:06 | 5:08 | -1.0% | 50th | 5:11 |
| Run 5 | 5:17 | 5:18 | -0.5% | 52th | 5:21 |
| Run 6 | 5:13 | 5:15 | -0.7% | 51th | 5:18 |
| Run 7 | 5:18 | 5:18 | -0.0% | 53th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Farmers Carry - 14.7% slower than expected
- → Specific weakness: Sled Push - 14.2% slower than expected
- → Specific weakness: Sled Pull - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:08 | +5.8% | 83th | 4:09 |
| Sled Push | strength | 1:58 | 1:43 | +14.2% | 81th | 1:44 |
| Sled Pull | strength | 4:25 | 3:53 | +13.5% | 77th | 3:56 |
| Burpee Broad Jump | aerobic | 3:18 | 3:39 | -9.7% | 36th | 3:42 |
| Row | aerobic | 4:40 | 4:40 | -0.1% | 52th | 4:41 |
| Farmers Carry | strength | 2:10 | 1:53 | +14.7% | 84th | 1:54 |
| Sandbag Lunges | strength | 4:37 | 4:09 | +11.1% | 72th | 4:12 |
| Wall Balls | strength | 4:19 | 4:33 | -5.4% | 45th | 4:36 |
| Total Running | running | 36:44 | 35:36 | +3.2% | 60th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength