Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.0%
Race avg drop: +12.6%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:35 | +3.2% | 59th | 4:37 |
| Run 2 | 4:53 | 4:50 | +1.0% | 54th | 4:52 |
| Run 3 | 5:02 | 5:05 | -1.0% | 49th | 5:07 |
| Run 4 | 5:15 | 5:09 | +1.9% | 57th | 5:11 |
| Run 5 | 5:16 | 5:18 | -0.9% | 51th | 5:21 |
| Run 6 | 5:34 | 5:15 | +5.9% | 66th | 5:18 |
| Run 7 | 5:41 | 5:18 | +7.1% | 69th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 41.2% slower than expected
- → Specific weakness: Row - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:08 | +4.6% | 78th | 4:09 |
| Sled Push | strength | 2:26 | 1:43 | +41.2% | 99th | 1:44 |
| Sled Pull | strength | 4:00 | 3:53 | +2.7% | 58th | 3:56 |
| Burpee Broad Jump | aerobic | 3:31 | 3:39 | -3.9% | 46th | 3:42 |
| Row | aerobic | 4:58 | 4:40 | +6.2% | 79th | 4:41 |
| Farmers Carry | strength | 1:58 | 1:53 | +4.0% | 63th | 1:54 |
| Sandbag Lunges | strength | 4:19 | 4:09 | +3.8% | 61th | 4:12 |
| Wall Balls | strength | 4:03 | 4:34 | -11.4% | 29th | 4:36 |
| Total Running | running | 36:25 | 35:38 | +2.2% | 58th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength