Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +7.6%
Race avg drop: +12.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:35 | +0.4% | 53th | 4:37 |
| Run 2 | 5:05 | 4:50 | +4.9% | 64th | 4:52 |
| Run 3 | 5:07 | 5:05 | +0.4% | 55th | 5:07 |
| Run 4 | 4:55 | 5:09 | -4.8% | 40th | 5:11 |
| Run 5 | 5:21 | 5:19 | +0.4% | 55th | 5:21 |
| Run 6 | 5:11 | 5:16 | -1.7% | 49th | 5:18 |
| Run 7 | 5:15 | 5:19 | -1.3% | 51th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 37.2% slower than expected
- → Specific weakness: Sled Push - 25.4% slower than expected
- → Specific weakness: Sled Pull - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:08 | +1.7% | 64th | 4:09 |
| Sled Push | strength | 2:10 | 1:43 | +25.4% | 93th | 1:44 |
| Sled Pull | strength | 4:39 | 3:54 | +19.0% | 83th | 3:56 |
| Burpee Broad Jump | aerobic | 3:30 | 3:40 | -4.7% | 45th | 3:42 |
| Row | aerobic | 4:48 | 4:40 | +2.5% | 65th | 4:41 |
| Farmers Carry | strength | 2:36 | 1:53 | +37.2% | 100th | 1:54 |
| Sandbag Lunges | strength | 4:15 | 4:10 | +1.8% | 58th | 4:12 |
| Wall Balls | strength | 4:15 | 4:34 | -7.3% | 42th | 4:36 |
| Total Running | running | 35:31 | 35:43 | -0.6% | 51th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength