Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
914
Total Time
1:21:39
Overall Percentile
54.7
Lower is faster
Athlete
Cassie Burfoot

Category Performance Summary

aerobic

-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.0

Good pacing - slightly better endurance than average
Your pace drop: +7.6%
Race avg drop: +12.6%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:54 4:36 +6.5% 68th 4:37
Run 2 4:59 4:51 +2.7% 60th 4:52
Run 3 5:09 5:05 +1.0% 56th 5:07
Run 4 5:14 5:10 +1.2% 56th 5:11
Run 5 5:30 5:19 +3.1% 62th 5:21
Run 6 5:19 5:16 +0.8% 55th 5:18
Run 7 5:19 5:19 -0.1% 54th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:08 +1.2% 61th 4:09
Sled Push strength 1:29 1:43 -14.2% 19th 1:44
Sled Pull strength 3:42 3:54 -5.4% 42th 3:56
Burpee Broad Jump aerobic 3:00 3:40 -18.4% 21th 3:42
Row aerobic 4:58 4:40 +6.1% 79th 4:41
Farmers Carry strength 1:56 1:53 +2.0% 58th 1:54
Sandbag Lunges strength 5:07 4:10 +22.5% 84th 4:12
Wall Balls strength 4:40 4:35 +1.8% 63th 4:36
Total Running running 36:24 35:44 +1.8% 57th 35:55

How to Read This Analysis