Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
915
Total Time
1:21:39
Overall Percentile
54.7
Lower is faster
Athlete
Sonia Connon

Category Performance Summary

aerobic

-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 1.2

Average pacing - similar fatigue to field
Your pace drop: +13.7%
Race avg drop: +12.6%
Trend per run: +2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:41 4:36 +1.8% 56th 4:37
Run 2 4:55 4:51 +1.4% 56th 4:52
Run 3 5:04 5:05 -0.6% 52th 5:07
Run 4 5:15 5:10 +1.6% 57th 5:11
Run 5 5:26 5:19 +1.9% 59th 5:21
Run 6 5:22 5:16 +1.7% 58th 5:18
Run 7 5:33 5:19 +4.3% 64th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:08 +2.4% 68th 4:09
Sled Push strength 1:36 1:43 -7.4% 35th 1:44
Sled Pull strength 3:59 3:54 +1.9% 57th 3:56
Burpee Broad Jump aerobic 3:33 3:40 -3.5% 48th 3:42
Row aerobic 4:35 4:40 -2.1% 43th 4:41
Farmers Carry strength 1:49 1:53 -4.2% 41th 1:54
Sandbag Lunges strength 3:36 4:10 -13.8% 28th 4:12
Wall Balls strength 5:28 4:35 +19.2% 83th 4:36
Total Running running 36:16 35:44 +1.5% 56th 35:55

How to Read This Analysis