Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.6%
Race avg drop: +12.6%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:36 | -8.6% | 30th | 4:37 |
| Run 2 | 4:54 | 4:51 | +0.8% | 55th | 4:52 |
| Run 3 | 5:14 | 5:06 | +2.4% | 61th | 5:07 |
| Run 4 | 5:24 | 5:10 | +4.2% | 63th | 5:11 |
| Run 5 | 5:24 | 5:20 | +1.0% | 57th | 5:21 |
| Run 6 | 5:23 | 5:17 | +1.8% | 59th | 5:18 |
| Run 7 | 5:20 | 5:20 | -0.0% | 55th | 5:21 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
- → Specific weakness: Sled Push - 7.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:09 | -3.7% | 30th | 4:09 |
| Sled Push | strength | 1:52 | 1:43 | +7.7% | 71th | 1:44 |
| Sled Pull | strength | 3:58 | 3:55 | +1.1% | 57th | 3:56 |
| Burpee Broad Jump | aerobic | 3:57 | 3:41 | +7.0% | 66th | 3:42 |
| Row | aerobic | 4:37 | 4:41 | -1.5% | 47th | 4:41 |
| Farmers Carry | strength | 1:48 | 1:53 | -5.2% | 39th | 1:54 |
| Sandbag Lunges | strength | 4:31 | 4:11 | +7.7% | 70th | 4:12 |
| Wall Balls | strength | 4:25 | 4:35 | -4.0% | 51th | 4:36 |
| Total Running | running | 35:52 | 35:49 | +0.1% | 54th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength